Lack of Sleep Could Shorten Your Life and Make You Fat
Consistently getting less than six hours of sleep a night can dramatically shorten one’s lifespan. Even just a week of sleep deprivation can cause you to gain two pounds of fat in one week! Lack of sleep also causes food cravings, especially for sugary or salty foods, and for larger portions.
Source: Fact Slides
If You Feel Drowsy, You’re Most Likely Sleep Deprived
Sleep experts say that if someone feels drowsy during the day, even during boring activities, they haven’t had enough sleep. Additionally, if a person falls asleep in less than five minutes after lying down, they are suffering from severe sleep deprivation. It should take you anywhere from 10-15 minutes to fall asleep – if you’re crashing as soon as you hit the pillow then you need to be getting more shut eye.
Source: Random History